xcel gold requirements

You can do a front-handspring step-out connected to round off as well. There is no minimum time for a Gold beam routine. Xcel Diamond = JO 7/8+ In both programs, gymnasts must establish high physical ability standards (including skill acquisition, strength, and flexibility) on . squat-on Thank you! We sent her to IGC for 1 week. Thank you. back tucks are optional until level4/5 and above. You can start competingat a lower skill levelin the Xcel program, than you could previously. How long does your floor music need to be in xcel gold? No you have to connect three skills in gold, two have to have flight, Its the same at my gym with emma Each division has its own set of skill and difficulty requirements. Betsy Severson She has been practicing with the Level 4 group during move-up clinics, but again, her fear is holding her back from reaching the Level 4 required beam skills, and some of her skill surpasses the Level 3. We already planned on taking a month break after season to give me a break mentally and physically. Cast back hip circle No, a handstand is not needed. Its her dream. Im 11, in Xcel silver, I want to compete in college, my coaches keep saying to my mom shes a natural but she started late, I dont know if I should switch from Xcel to jo. Hosted by NorthShore Gymnastics and sanctioned by USA Gymnastics, the Minnesota State Championships returns to the Minneapolis Convention Center for athletes competing at Xcel Gold, Levels 6-10 and Xcel Gold-Diamond. So its a decision that has to be made keeping your daughters drive and motivation in mind. my two acro skills are cartwheel and a handstand. Cast back hip circle Yes, at my gym we do RBHS back tuck as the first pass and an aerial or front tuck for our second pass. It is just not as rigorous. While these are requirements, some gymnasts compete in the Xcel Goldlevel without being able to do all the skills listed below. Is that just recteational? If you want to start competing in gymnastics, is the XCEL program best for me? So it really all depends. @ Marissa: as long as the freeze doesnt lead to an execution deduction (eg. Yes but could be hard. Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast > Back hip circle > Cast off stand dismount. You can do a regular aerial though, because you are required to have a pass of either an aerial or a pass with a salto (back tuck and front tuck) included. Yes you can. A Hecht or Salto dismount from the high bar. At least a (or 180 degree) turn on one foot. cartwheel on beam (I can do it fine with a spot but Im scared of the height when I am not being spotted) There are some definite advantages to it, along with some considerations, which well detail below. Can an Xcel gold do an Ariel and round off back tuck as the tumbling passes? ONE must pass through verticalso if your handstand isnt vertical, but you do a FWO, BWO or CW, you are cleared. am i too old for this?im 12 years old and i meet all the silver and somewhat meet the gold requirements but am i too old to actually get anywhere?Do you think i could still get places with gymnastics? At the Gold division, height and distance deductions are applied (they do not apply in Silver). Unfortunately no, you cant vault over mats in gold. Speak to a professional for all your health needs and seek their counsel. I do a backward roll and a backwalkover. Children need to be under adult supervision at all times. @ MeiYuShan: grips are allowed at all levels of competition; if your individual gym has different rules you will have to talk to your coaches. Hi! April 20, 2017, 3:24 pm, Yes this does depend on your gym and some gyms you do have to be invited and go through classes first others you dont. Level 8 here we come. Gold Beam Requirements Gold gymnasts must have the following in their beam routine: Minimum of 1/1 (360) turn on one foot Two different dance skills, can be isolated or in a series (ex. Regional Meets - USA Gymnastics front handspring front tuck. Besides a back walkover on beam, what other skills are acceptable for her Beam routine during meets? You can read more about the difference between optional and compulsory here, but basically optional rules mean that there are only 4-5 routine requirements and eachgymnast can have her routine choreographed for herpersonalityand individual strengths and weaknesses. Most people at gold do kip, cast back hip circle, squat on, tap swing, tap swing, tap dismount. On bars you can do: You dont need a front tuck afterword. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. They include: Bronze: which could be equated to a mix of Levels 1 and 2, Silver: which could be equated to a mix of Levels 2 and 3, Gold: which could be equated to a mix of Levels 4 and 5, Platinum: which could be equated to a mix of Levels 5 and 6, Diamond: which could be equated to a mix of Levels 6, 7 and 8. In Excel gold gymnastics is there specific floor musics for goldor can you choose any music you want? I am competing as an Xcel Gold gymnast this year, but some of my teammates dont have a salto or aerial in their routine. So what it count if my daughter did cast back hip Circle cast back hip Circle? 02/14/2023 - Replacement pages for the 2022-26 Xcel Code of Points - Jan. 2023. The alternative springboard is allowed, but the Start Value of the vault lowers to 9.5 if the gymnast uses the alternative springboard. The program has five gymnastics levels: Bronze, Silver, Gold, Platinum, and Diamond, each with their optional rules for competition. No score needed. My daughter keeps freezing on it. On beam barley a handstand and a round off and dive roll off the end. 5. long hang pullover Kids would join gymnastics and have to take classes for several years before they were invited to join a team program. Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? Currently, the highest level is Xcel Diamond, however this year (2022) there is a pilot of an additional level, Xcel Sapphire. If an athlete has achieved the following scores at State or any sanctioned meet during 2019-2021 seasons, she is eligible to compete at Regionals in 2021. To compete gymnastics in the Xcel GoldDivision, the gymnast must be able to do routines that meet these requirements,as stated in the Xcel Code of Points. If you would like her to have all three, you can just talk to her coaches about that. Can do level four dismount, Round off dismount, side aerial dismount, and front tuck dismount. Don't hesitate to reach out to us if you have any questions! December 14, 2017, 5:49 pm, Sunset Siliver No! There is no more than 1 total twist in any of the vaults, and no more than a 1/1 twist in any phase. The current Xcel Gold bars requirements are: Skill finishing in clear support AT (or above) horizontal 360 circling skill 2nd 360 circling skill (same or different from the first one) Dismount - high bar At Xcel Gold, the gymnast must perform at least 6 "A" Value Parts, which are each worth 0.10 off the Start Value.

Names That Go With Tatum, Articles X