catfish nutrition facts 100g

Should I Buy Wild-Caught or Farm-Raised Catfish. Additionally, it is also low in fats, making it a great option for those who want to lose weight. For another fish option high in vitamin D, see this guide to eel. There are 119 calories (on average) in 100 g of Catfish. Channel catfish Nutrition facts and Health benefits Catfish 101: Nutrition Facts and Health Benefits Fish and seafood can easily absorb toxins and harmful trace metals from their habitat waters. Copyright 2023 Health Reporter. The high levels of omega-3 fatty acids contribute to the benefits of catfish. Supplementing your diet with catfish can potentially help balance out any deficiencies. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). There are 240 calories in 100 grams of Catfish. She has several certifications in sports nutrition, health coaching, and womens health hormones. Yes, catfish is a healthy option. And it is all related to the type of diet they have. Here are a few recipes for you to try out: Catfish is a freshwater ray-finned fish that is low in calories. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. 1.568g. Get notified of new articles and receive useful guides direct to your inbox. Here is a baked herb catfish recipe that is worth trying! But as an example, 1/2 of a wild Atlantic salmon fillet (154g) contains 280 calories, 12.5g of fat, most of which is monounsaturated and polyunsaturated, 86mg sodium, 39.2g of protein, and no carbs, fiber, or sugars. Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. Protein is crucial for maintaining and growing cells and tissues. Fish is known for being one of the healthiest sources of protein and omega-3, two vital nutrients for a perfect eating plan. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. Here is the detailed data on Farmed Catfish (raw) nutrition info: WebMD does not provide medical advice, diagnosis or treatment. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. Catfish: Benefits, Risks, and Nutritional Properties - WebMD While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. Saturated Fat. Channel catfish is an non-oily, freshwater, white fish. Calories. Amount of Valine in Catfish: How much Arginine is in Catfish? It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. Amount of net carbs in Catfish: How much fiber is in Catfish? 26% Fat. Amount of Glycine in Catfish: How much Proline is in Catfish? Being such a versatile food, you can easily incorporate it into your diet without having to spend much extra money. Amount of Retinol in Catfish: How much Thiamine is in Catfish? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Calories. 0% carbs, 26% fat, and 0% alcohol. However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. Food images may show a similar or a related product and are not meant to be used for food identification. What Are Some Other Benefits of Eating Seafood? Thanks to its high omega-3 content, catfish can help support eye health. She presents herself as a fertility advisor and gut specialist. Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. . While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. *Sodium: 50 mg. *Vitamin B12: 121% of the Daily Value (DV) *Selenium: 26% of the DV. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). Please consult with your doctor before making any changes to your diet. Catfish offers an excellent nutrition profile. Catfish is a healthy source of protein. Experts recommend eating fish at least two times per week for a balanced diet.. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Catfish Nutrition Facts - Eat This Much This article evaluates the nutritional. Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. Catfish have white flesh and are relatively lean with a small amount of fat content. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. Amount of Docosahexaenoic acid (DHA) in Catfish: How much Eicosapentaenoic acid (EPA) is in Catfish? Affiliate links on our site may earn us commissions. Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). Good source of proteins (34% of DV/100g). Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. Catfish is a lean fish. It is high in protein, which can support muscle mass. Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Mercury contamination of fish and seafood has recently been of a lot of concern (4). If youre looking to eat more seafood, catfish is well worth incorporating into your routine. This article examines the evidence and reviews the benefits and dangers of eating tilapia. Despite considerable research, feeding catfish is far from an exact science. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. These dietary differences can significantly change their vitamin and mineral makeup. This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world.

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